Jim Mora Sr., the legendary NFL coach famously known for his ‘Playoffs’ rant, celebrates his 90th birthday by defying age in a new workout video. Joined by his son, Jim Mora Jr., he showcases vitality and an enduring passion for life.

As May celebrates Older Americans Month and National Senior Health & Fitness Day on May 28, a 71-year-old health worker from Morgantown, West Virginia, is proving that age is no barrier to staying active. Embodying senior fitness, she inspires her community by demonstrating that age is just a number.