Planning a getaway in 2026 calls for a proactive approach to safety. From preparing vital documents to staying vigilant on the road, these four tips can help travelers feel more secure and confident wherever they go.

A mental health crisis can strike unexpectedly, leaving individuals in desperate need of immediate support. The University of Iowa Hospitals and Clinics’ Crisis Stabilization Unit offers specialized care for adults who are at a critical juncture. This story explores how one person’s sanity seemed to unravel—and the pivotal role this unit plays in restoring hope.

February isn’t just about candy hearts and flowers—it’s also a reminder that heart health deserves our attention. American Heart Month campaigns invite everyone to adopt small but meaningful lifestyle shifts for a healthier future.