According to neurologist Dr. Joel Salinas, small changes repeated over time can significantly boost brain health, particularly for those feeling lonely during the holidays. His advice highlights the importance of lifestyle consistency and the potential for slowing cognitive decline.

As we age, understanding dementia and Alzheimer’s disease becomes crucial for maintaining cognitive health. This article explores these conditions, their signs, risk factors, and tips to reduce the risk, empowering seniors and their families with essential knowledge.