A growing body of research suggests that certain eating habits, particularly the Mediterranean diet, may help counteract some of the genetic risk factors linked to dementia. Multiple sources highlight a remarkable potential for lowering the risk, even among individuals with higher genetic predispositions to Alzheimer’s disease.

New research suggests that physical exercise can make your brain act up to four years younger, offering promising strategies to reduce the risk of dementia and Alzheimer’s disease. Even minimal daily activity may provide significant cognitive benefits, highlighting the profound impact of exercise on brain health.