For adults in their 40s and beyond, staying active can be both challenging and empowering. According to a trainer featured in Fit&Well, three simple exercises might hold the key to healthier, more fulfilling years ahead.

Emerging research suggests that simple resistance training may protect older adults from nerve deterioration, a major contributor to falls and other accidents. Led by Syracuse University’s Department of Exercise Science, the study indicates that basic strength exercises could be a practical solution to maintaining nerve health in aging populations.