A strong start to the school year often begins well before the first day of class. The American Medical Association (AMA) is championing six doctor-approved tips for families looking to prepare children for a healthier school experience.

After a demanding year of graduate school, one student realized that harmful eating habits had taken a toll. Now, the focus is on making simple lifestyle changes to restore a healthier gut microbiome.

Lt. Gov. Jim Tressel has introduced a 90-day wellness challenge encouraging fourth through eighth graders in Ohio to adopt better fitness, nutrition, and sleep habits. The voluntary program aspires to help young students form lasting healthy routines.