Millions of people with diabetes can still enjoy social gatherings that include alcohol. However, paying attention to how alcohol affects blood sugar is essential for keeping health risks low and maintaining a balanced life.

Looking to reduce your processed sugar intake? Discover six natural substitutes that can help satisfy your sweet cravings in a healthier way.

Doctors are recommending the DASH diet as a drug-free way to help patients manage their blood pressure. Could this be the natural solution to hypertension you’ve been looking for?