Eight people in North Texas lost their lives to domestic violence during the holiday season, leaving families and communities shaken. Experts caution that stress at this time of year can exacerbate tensions, urging loved ones to believe and support those who may be experiencing intimate partner violence.

According to neurologist Dr. Joel Salinas, small changes repeated over time can significantly boost brain health, particularly for those feeling lonely during the holidays. His advice highlights the importance of lifestyle consistency and the potential for slowing cognitive decline.

Thanksgiving, according to Jill Schlesinger, is a day set aside for being thankful without the burden of buying gifts. Her favorite holiday focuses on appreciating blessings, though the stress of cooking a large meal still lingers.

This Thanksgiving, many Americans aren’t truly off the clock. Without a federal paid leave policy, countless caregivers spend the holidays juggling medical appointments and family needs, exposing the systemic crisis behind America’s unpaid labor.

With schedules packed and to-do lists longer than ever, it’s easy to lose sight of what truly matters this season. Yet, even when shopping lists and social events converge into chaos, a simple shift toward thankfulness can bring the holidays back into focus.

The holiday season can bring warmth and good cheer, but it can also pile on stress. In this article, discover why recognizing the potential pitfalls of the festive period is key to maintaining a sense of peace and emotional balance.