The Boilermaker’s halfway mark became a hub of energy and encouragement as more than 30 volunteers provided water to steady runners’ stride. Their efforts, set amid a sunny morning in Utica, underscored a larger story of community pride and support.

Running or exercising outdoors in high temperatures can be risky, regardless of your fitness level. Heat-related illnesses span from mild heat exhaustion to more severe conditions, but preventive steps can help keep you safe.

Many people are weary of adding extra steps to their morning routine. By choosing a moisturizer with SPF, it’s possible to protect skin from the sun and maintain hydration in one go—no extra hassle required.