In the quiet hours before dawn, a local columnist in El Centro grapples with persistent insomnia. Night after night, the promise of answers in “No More Sleepless Nights” remains unfulfilled.

Struggling with sleepless nights? Dr. Asif Ahmed suggests that magnesium supplements could be the key to overcoming insomnia. Despite normal blood test results, many may still be deficient in this essential mineral that promotes restful sleep.