After a demanding year of graduate school, one student realized that harmful eating habits had taken a toll. Now, the focus is on making simple lifestyle changes to restore a healthier gut microbiome.

February isn’t just about candy hearts and flowers—it’s also a reminder that heart health deserves our attention. American Heart Month campaigns invite everyone to adopt small but meaningful lifestyle shifts for a healthier future.

A young woman who has spent her 20s with her boyfriend grapples with a difficult question: Does she still find him attractive? Although her love for him remains strong, she worries that his lifestyle choices are pushing her away.