If you’re looking for a new way to improve your eating habits, consider the pace at which you eat. It’s not just about the type of food on your plate—how quickly you finish that plate might matter just as much.

A neurologist’s recommendations make it easier to enjoy Thanksgiving without sacrificing your well-being. Simple tips on starting your day with a solid meal, mindful eating, and stress-reducing strategies can help you stay happy and healthy from morning until night.