Harvard’s latest insights on emotional intelligence highlight five simple habits, combining modern research with timeless teachings from Socrates and Warren Buffett. Although details on each habit weren’t included, the article underscores the profound effect high EQ can have on both personal and professional success.

When our world changes unexpectedly, it’s easy to feel overwhelmed. Addressing challenges directly and reminding ourselves to be kind can make all the difference. This article explores why change is difficult and how to ease into it with greater self-compassion.

Writers typically ask themselves why they feel compelled to tell stories or share their perspective. Douglas Unger’s reflection highlights how self-discovery, rooted in understanding one’s origins and impulses, underpins the creative process. By examining these elements, writers can unlock a more authentic, powerful voice.

Once seen as dark and foreboding, the great outdoors now offers countless benefits to those who venture into its embrace. The wilderness that filled early settlers with fear is today a source of adventure and well-being.

Actress Keyla Monterroso Mejia, celebrated for her roles in “Abbott Elementary” and “Curb Your Enthusiasm,” shares her experiences of adjusting to fame and discovering unexpected joys along the way.

Reflecting on the unwavering strength of salmon, the author draws parallels to personal struggles, emphasizing the importance of perseverance when facing life’s challenges.

Brad Pitt recently opened up about learning from past mistakes and the importance of moving on, as he attended the F1 premiere in Mexico City amid the ongoing divorce settlement with Angelina Jolie.

Congratulations to the Class of 2025—an exciting time of hope and new beginnings! Whether you’re a recent graduate or contemplating a return to education, now is the perfect time to start planning for college.

Moments of friction are inevitable in any relationship, even during a vacation. Reflecting on a friend’s experience brings to mind “Couples Therapy,” highlighting how embracing conflict can lead to deeper understanding between partners.

At Genesee Community College’s graduation in Batavia, graduates were encouraged to embrace their “inner weirdo” as they embark on new journeys in life and careers.