A new study suggests that increasing your daily steps—even without reaching the 10,000-step goal—can significantly reduce the risk of 14 different types of cancer. Walking more each day could be a simple and effective way to improve your health.

Health experts assert that focusing on diet, sleep, stress, and physical activity can lead to significant improvements in well-being. Starting with simple dietary changes can set you on a path toward better sleep, reduced stress, and increased physical activity.