A University of Washington dietician suggests that individuals hoping to conceive should look at their plates first. According to the expert, emphasizing more plant-based foods in daily meals could play an important role in bolstering fertility.

In just two simple steps, this tofu scramble delivers a satisfying, plant-based substitute for traditional eggs. With mixed veggies and a quick cooking process, it’s a cholesterol-free meal that appeals to both novices and seasoned cooks.