One Month at a Time: Cardio, vitamins and a little hope needed to get through the rest of winter

Winter’s biggest challenges often come just when we hope for an early thaw. With local and national groundhogs predicting six more weeks of cold, simple measures like exercise, vitamins, and a hopeful mindset can help us power through.

One Month at a Time: Cardio, vitamins and a little hope needed to get through the rest of winter

WA’s Jag and Jas Bains talk winning ‘Amazing Race’ Season 38, what’s next

Jag and Jas Bains, brothers from Omak, Washington, share their journey as the winners of “The Amazing Race” Season 38. In addition to claiming a $1 million prize, they reveal the importance of staying positive and why they postponed their wisdom teeth procedure until after the big win.

WA’s Jag and Jas Bains talk winning ‘Amazing Race’ Season 38, what’s next

Billy Holland: My friends, let’s choose joy today!

This article explores why dwelling too much on negativity can overshadow our own responsibility to shine God’s light. Drawing from Billy Holland’s heartfelt message, it serves as a reminder that choosing joy daily can be a powerful act of faith.