Research points to a strong connection between nasal and ear health, suggesting that consistent nasal washing could be key to reducing childhood ear infections. As cold and flu season approaches, experts advise treating nasal hygiene as seriously as brushing teeth or washing hands.

Autumn is the perfect time to revisit your daily habits and adjust them for a new season. This piece highlights contributor-recommended ideas that aim to help you feel more organized, supported, and ready for the fall equinox.