A new virtual program, “Self-Compassion for Caregivers,” is scheduled for Feb. 2. Participants can expect to learn strategies for prioritizing mental health while caring for others, in a session originally reported by The Globe.

Unresolved childhood experiences may be influencing your adult relationships in ways you might not realize. Experts explain how nurturing your inner child can help overcome insecurity, fear of abandonment, and the need for constant validation, leading to healthier connections.