A reported 70% of Gen Z can’t sleep at night due to money worries, according to new findings. With Federal Reserve Chair Jerome Powell cautioning that this generation faces a tough job market, some young adults are coping through what’s called “bed rotting” and binge-watching TV instead of following more traditional budgeting methods.

A sleep expert reveals how a simple test with a spoon and bowl can determine if you’re sleep-deprived, offering insights into your sleep health. Learn how this easy method could help you improve your slumber.