This article looks at the longstanding role of barbell workouts, drawing attention to the EZ Curl bar’s contribution to targeted arm exercises. The focus stays on the benefits of barbell training and the introduction of a favorite triceps move.

On a Sunday pulsating with unmatched energy—from the roar of race cars to the cheers of enthusiastic crowds—Indianapolis was alive like few other cities. Amid this backdrop, the Pacers faced a setback as their clutch edge slipped away.