Walking has gained attention as a straightforward way to manage stress and bolster overall well-being. By putting one foot in front of the other, people can experience both physical and mental benefits in their daily routines.

Midterms often bring countless cups of coffee and bleary-eyed study sessions, but they don’t have to overshadow your sense of purpose. Reminding yourself to stay “Golden” can keep you grounded when tests begin to dominate your schedule.

Chaplain David Troxler of Reading Hospital journeyed to a remote area of Papua New Guinea to teach stress management techniques to hospital workers, fostering wellness in a challenging environment.