A recent study suggests that reading the Bible may provide greater self-care benefits than physical exercise, challenging traditional wellness beliefs. The findings indicate that engaging with scripture could lead to an ‘Abundant Life’ that surpasses the effects of conventional fitness routines.

In a candid feature with Women’s Health, Lizzo reveals her 16% body fat loss and discusses how her transformation was all about “feeling good,” not following fleeting trends.

After years away from music, quitting smoking helped me regain my voice and rediscover the joy of singing—a true reward for embracing self-care.