Walking isn’t just a leisurely activity—it’s a powerful tool for strengthening your heart. Discover how regular walks can enhance your heart health, according to top cardiologists.

Approximately 40 wounded veterans from multiple western U.S. states gathered in Colorado Springs on Thursday for a two-day bicycling event. The ride aims to enhance their physical and mental well-being as part of a national program supporting veterans.

New research suggests that physical exercise can make your brain act up to four years younger, offering promising strategies to reduce the risk of dementia and Alzheimer’s disease. Even minimal daily activity may provide significant cognitive benefits, highlighting the profound impact of exercise on brain health.

Des Moines County Conservation invites you to participate in the Mayday! Marathon! at Starr’s Cave Park and Preserve on Saturday, May 17. Run or walk to help support DMCC programs.

A new study suggests that increasing your daily steps—even without reaching the 10,000-step goal—can significantly reduce the risk of 14 different types of cancer. Walking more each day could be a simple and effective way to improve your health.

The IU Health 500 Festival Mini-Marathon will celebrate its 50th running on May 2, 2026, in Indianapolis. Registration is now open, inviting participants from around the world to join this iconic event.

Just in time for summer, Brooks introduces a limited edition Launch 11 in a light and breezy White/Murmur/Blithe combo. Perfect for sunny runs, this fresh look is begging to be worn on your next outing.

After a devastating diagnosis that landed her in the ICU, Holly Ponto feared she’d never run again. Now, she’s preparing to celebrate her recovery at the Indy Mini marathon.

Think walking isn’t real exercise? Think again. A personal trainer reveals how incorporating walking into your routine can lead to significant health benefits.

Iconic actress and Oscar winner Jane Fonda is raising a fist against the march of time by starring in a virtual-reality exercise series. At 87, she continues to defy expectations, embracing new technologies and feeling younger than ever.

In the world of fitness, a common debate often arises: Should you focus on strength training or cardiovascular exercise to achieve your fitness goals? Both forms of exercise offer unique benefits, but determining which is more effective depends largely on your individual objectives. Let’s delve into the advantages of each and explore how combining both might be the key to unlocking your full fitness potential.

Starting a new fitness journey can be both exciting and overwhelming. With the right guidance and mindset, you can build a sustainable workout routine that enhances your health and well-being. This article provides essential tips for beginners looking to kickstart their fitness journey.

In an age where time is precious and convenience is paramount, finding efficient ways to stay fit without the constraints of a gym membership is increasingly appealing. The question arises: Can you really get fit without equipment? The answer is a resounding yes. Bodyweight workouts offer a versatile and effective alternative to traditional gym routines, proving that your own body is the only tool you need to achieve your fitness goals.

In today’s fast-paced world, finding time to exercise can feel like an impossible task. With work, family, and social commitments, carving out an hour for the gym isn’t always feasible. However, staying fit doesn’t have to be time-consuming. By adopting efficient workout strategies and integrating physical activity into your daily routine, you can maintain your health and fitness even with a packed schedule.

Regular exercise is not just about improving physical fitness or losing weight; it’s a powerful tool that can have profound effects on your mental health. Engaging in physical activity can enhance your mood, reduce symptoms of mental illness, and improve overall emotional well-being.

In the ever-evolving world of fitness, one debate continues to heat up gyms and training studios worldwide: High-Intensity Interval Training (HIIT) versus steady-state cardio. Which method is more effective for burning fat? Let’s dive into the science and insights from experts to uncover the answer.

Building muscle isn’t just about lifting weights; it’s a science that involves understanding how muscles grow and adapt to stress. By combining the right training techniques, nutrition, and recovery strategies, you can maximize muscle growth and build strength efficiently. Here’s how.

Embarking on a fitness journey is an empowering step toward better health and well-being. However, the path to fitness is not without its hurdles, and one of the most common obstacles is the risk of workout injuries. Understanding the common mistakes that lead to injuries and adopting effective prevention strategies can keep you on track towards your fitness goals.

In the pursuit of fitness and wellness, many individuals focus intensely on rigorous training routines and strict diets, often overlooking a fundamental component of health: sleep. While exercise and nutrition are undeniably vital, sleep plays a crucial role in recovery and overall performance. Understanding the importance of rest can make the difference between simply maintaining fitness and truly enhancing athletic performance.

Embarking on a fitness journey is an exciting endeavor, but maintaining motivation over the long term can be challenging. Fluctuations in enthusiasm are normal, and it’s essential to have strategies in place to keep you moving forward. This article provides practical tips to help you stay motivated and achieve lasting success on your fitness journey.

The Humboldt Light Opera Company is launching its Live Life Program on January 13, offering older adults a range of engaging classes to boost independence and stimulate the mind-body connection. With activities from singing to line dancing, HLOC invites seniors to join a community focused on wellness and creativity.

A California mother of two shares how a decade of responsible cannabis use has enhanced her health, parenting, and overall well-being, challenging common perceptions about the drug. While experts caution against regular use, she advocates for mindful consumption geared toward wellness.

Health experts assert that focusing on diet, sleep, stress, and physical activity can lead to significant improvements in well-being. Starting with simple dietary changes can set you on a path toward better sleep, reduced stress, and increased physical activity.

As we usher in 2025, there’s no better time to invest in your health. Discover 18 wellness products on sale that can help you start the year on the right foot.