New research suggests that pink noise, once touted as a reliable method for better sleep, may actually be doing more harm than good. Although widely used for relaxation, experts now question whether relying on this popular sound could disrupt restful sleep.
When the snow piles up and the thermometer refuses to budge, winter can feel never-ending. This opinion piece offers a humorous approach to cabin fever, suggesting that a healthy dose of comedy can ease the harshness of the season.
Obesity in the United States has been climbing at a startling pace and is expected to continue rising through 2035, according to a publication by Hcplive. This projection highlights a critical health challenge that Americans may face in the coming decade.
The Wisconsin Department of Natural Resources (DNR) encourages all potential hunters to secure their hunter education spot before spring sessions fill up. Whether you’re a newcomer to firearm safety or simply need a refresher, preparing now can ensure you don’t miss the chance to learn essential skills.
A young mother of a 7-month-old is anxious about her husband’s career ambitions, as he’s constantly on the lookout for new positions. Despite their otherwise good relationship, the possibility of uprooting the family leaves her uncertain about their future.
Medicare
Health Savings Accounts (HSAs) were introduced in 2003 as a way to help Americans handle out-of-pocket health care bills. With tax advantages built in, they offer a practical route to cover qualified medical expenses while reducing the financial burden on individuals and families.
A popular Medicare benefit that helps seniors cut costs and save time has returned, though it faces an uncertain future. Health advocates encourage recipients to stay informed about any changes, as the program’s long-term outlook remains unclear.
Carrot, a global fertility and family care platform, has announced an expansion of its Flexible Plan Design with the launch of a cycle-based plan. This new offering allows customers to use either or both of Carrot’s coverage approaches—benefit maximums and cycle-based plans—to provide more individualized care for members.
Lima residents will soon have the chance to learn about Next Generation MyCare, an initiative from the Ohio Department of Medicaid. The session will be held on Tuesday, Feb. 17, from 10 a.m. to noon at the Area Agency on Aging 3, 2423 Allentown Road.
As the 2026 Medicare Advantage Open Enrollment Period begins, time is running out to review your options. Don’t miss what could be your final opportunity to update or switch your coverage for the coming year. Here’s what you need to know.
Nutrition
Global Omega-3 Day draws attention to the importance of EPA+DHA and the alarming reality that 90% of people worldwide fail to get enough. Despite extensive research documenting their benefits, a large portion of the population remains at risk of missing these essential nutrients.
In just six months, a detox and diet change turned one woman’s life around, leaving her with bright eyes, a bouncy bob, and a renewed perspective. Once struggling to find her spark, she now greets each day with a radiant smile.
Weight-loss drugs are making their mark at the Thanksgiving table, prompting a leaner take on holiday classics. With women 50 to 64 leading the shift, sugar and butter may be a little harder to find at this year’s feast.
Erodus has enhanced its men’s vitality supplement by introducing two research-driven ingredients: Bioperine® for improved absorption and BlackVcube® for sexual health support. This reformulation marks a step toward science-based solutions for men’s daily wellness routines, extending benefits to absorption, efficacy, and even flavor.
Touted as a breakthrough “energy booster,” CoQ10 has created a buzz among health enthusiasts. Doctors largely agree it is safe for most, but caution against viewing it as a miracle cure.
Fitness
Spalding County Senior Center has launched Fifty Forward Yoga, a weekly program designed to help older adults nurture strength, balance, flexibility, and relaxation. Located in Griffin, the center’s initiative aims to offer a supportive setting for adults aged 50 and older to explore the benefits of yoga.
Whether you want to boost your hip mobility or add some variety to your ab workout, this exercise could be the missing piece in your routine. A personal trainer shares how this move engages the obliques for optimal strength.
Garmin’s virtual Appalachian Trail challenge requires participants to walk 2,175 miles—the same distance as the famous hiking route. One enthusiast is setting a goal to complete it by 2026, using daily step counts and a powerful fitness tracker as motivation to keep moving.
Crunch Fitness opened its doors in Pearland on December 17, offering group and hot studio classes to local residents. According to an employee with the franchise, this new facility aims to expand workout opportunities for those seeking fresh fitness options.
Strava’s 12th Annual Year in Sport Trend Report reveals a noticeable shift from doomscrolling to real-life activity. With Gen Z leading the charge toward greater fitness, connection, and community, the report also highlights the year’s top gear and global city leaderboards.
Senior Care
Love is in the air, and seniors in the community deserve to feel it too. Beyond Home Care has launched a special letter drive to spread warmth and encouragement, reminding us that simple gestures can make a profound impact on those who may feel lonely.
The Aspenwood Company is redefining senior living by prioritizing enrichment over restriction. In Houston’s Heights neighborhood, The Village of the Heights offers assisted living and memory care with a focus on community and well-being, demonstrating that older adults can continue to grow, thrive, and forge meaningful connections.
Charlottesville’s Twice Is Nice has made history this holiday season with a $300,000 donation to organizations helping seniors in need. The boutique’s unprecedented contribution underscores the power of local generosity. Its impact will be felt across the region’s elderly support programs.
Pennsylvania officials have unveiled a far-reaching set of initiatives designed to improve the lives of older residents. The plan centers on strengthening oversight of aging services, expanding community support, and boosting research dedicated to gerontology.
As people move into their 50s and beyond, bone health grows increasingly important. Paying attention to how much calcium and vitamin D you get can make a significant difference in overall well-being and longevity.
Mental Health
Gratitude doesn’t require an expensive subscription or gear—it can start with a simple thank you. This year, swap complex goals for a habit that might lift your spirit at no extra cost.
A woman, reeling from an affair, finds herself paralyzed by remorse yet strangely buoyed by her self-described “bad girl” streak. Her story reveals the fuzzy line between regret and rebellion during a midlife crisis.
Teva and Sanofi have released new phase 2b data showing that duvakitug demonstrated clinically meaningful and durable efficacy in patients with ulcerative colitis and Crohn’s disease. The companies plan to discuss these findings at an investor call and webcast on February 17, 2026.
A recent publication warns of potential dangers associated with compounded oral GLP-1 medications, although detailed information remains behind paid access. The article underscores a growing need for healthcare professionals and patients to stay alert to emerging risks.
Dr. Amanda Glinky, a specialist at Manning Family Children’s New Orleans, has been exploring the potential of hypnosis in her work. She believes this technique can complement traditional treatments by focusing on the mind-body connection.
Sexual Health
A sobering new trend called the “Benadryl Challenge” is sweeping across social media, putting teenagers in harm’s way. Officials and parents in New York are sounding the alarm over the easy accessibility of this over-the-counter medication and its potential to cause life-threatening outcomes.
John Stegner, a retired high court justice from Grangeville, has launched an independent campaign for the governor’s seat, focusing on reproductive rights and public education. By staking out a centrist path, he aims to appeal to voters seeking pragmatic solutions to pressing social issues.
In an offbeat yet cautionary piece, readers are warned about the unsettling issue of being considered attractive while in the privacy of their bathroom. The article humorously addresses the importance of protecting your personal space, even if it means plastering over a peephole.
An OnlyFans star known as Haley Nicole has shared unsettling doorbell camera footage of a fan who appeared at her home unannounced. The subscriber was allegedly begging to be her Valentine, sparking concerns over privacy and personal safety among her colleagues and followers.
Snow shoveling might seem like a commonplace winter chore, but it can carry serious consequences. According to the National Safety Council, it causes thousands of injuries and as many as 100 deaths every year.
Conditions
A strategic partnership has propelled West Chester-based Verrica Pharmaceuticals into the Japanese market, as Torii Pharmaceutical Co. Ltd. launches YCANTH for molluscum contagiosum. The approval, granted in September 2025, marks an important step in offering treatment options to patients suffering from this skin condition.
A 17-year-old Depew High School senior was removed from school for failing to receive a mandatory bacterial meningitis booster shot. A 10-page ruling by Judge Peter Weinmann has upheld the school’s decision, reinforcing the district’s authority to enforce vaccination requirements.
Georgia’s House of Representatives has passed a bipartisan bill permitting pharmacists to prescribe HIV prevention medication. If enacted, this change could make it easier for residents to swiftly access critical healthcare at their local pharmacies.
A decades-old study on brain training continues to show reduced dementia risk for participants. This enduring research, featured in today’s Feeling Fit, underscores the lasting impact of consistent cognitive exercises.
February isn’t just about candy hearts and flowers—it’s also a reminder that heart health deserves our attention. American Heart Month campaigns invite everyone to adopt small but meaningful lifestyle shifts for a healthier future.
Tools / Trackers / Calculators
Google has once again delayed the final deadline for migrating Fitbit accounts. While this reprieve offers more time to move your data, don’t wait too long—this extension won’t last forever.
Clue, a period and cycle tracking app trusted by over 100 million people, has broadened its wearable partnerships to incorporate sleep and temperature data into daily health monitoring. By teaming up with major fitness-tracking brands, Clue aims to reveal new connections between women’s cycles and overall wellness, underscoring a growing demand for tailored health insights.
Looking to reduce your processed sugar intake? Discover six natural substitutes that can help satisfy your sweet cravings in a healthier way.
Iconic actress and Oscar winner Jane Fonda is raising a fist against the march of time by starring in a virtual-reality exercise series. At 87, she continues to defy expectations, embracing new technologies and feeling younger than ever.
Discover how the Oura Ring 3 is transforming sleep and well-being, and why now is the perfect time to get it at a $100 discount.
More From Health
Pharmacists at Stony Brook have proven instrumental in expediting the introduction of plozasiran, a therapy discussed in a recently published piece. Although the complete details remain behind a paywall, the article underscores the expanding influence of pharmacy professionals in ensuring swift healthcare advancements.
Recent updates suggest that withdrawing certain COPD medications may heighten the risk of experiencing an early exacerbation. Though details are limited, the findings—attributed to discussions with Dr. Alexander Mathioudakis, MD, PhD—underscore the importance of consistent treatment for this condition.
The Red Cross is hosting Familias Preparadas, a bilingual program designed to help Latino families in El Centro learn essential techniques for handling emergencies. This community-focused event offers guidance on how to prepare for and respond to unexpected crises.
Anthropologists have identified DNA from a relative of the bacterium that causes syphilis, dating back some 5,500 years. This discovery provides the earliest known evidence of the pathogen’s genetic makeup and offers fresh insight into its evolutionary journey.
Rick Dean brings decades of healthcare technology experience to Bicycle Health, the nation’s leading virtual medical group dedicated to opioid use disorder treatment. With nearly nine million Americans impacted by OUD, his leadership will focus on expanding access to evidence-based care while addressing the considerable societal and economic costs tied to this crisis.
A recent piece from Griffindailynews raises a central question, “What does it mean to have breast self-awareness?” Although much of the article’s content is available in paid plans only, the published title suggests a growing interest in how body awareness can integrate into broader cancer-prevention strategies.
Shoveling snow frequently during a storm isn’t just about staying comfortable—it’s also a key step in avoiding ice buildup and heavy lifting later. Experts emphasize that timing and technique can make winter cleanup safer and easier.
February is the shortest month on the calendar, but for many, it seems to drag on. The holidays are behind us, spring still feels distant, and the long winter days inspire a cozier, slower pace.
A lifelong friendship is tested when a confident and loving spouse falls prey to gambling addiction, destroying his marriage. In a plea to “Dear Annie,” the writer seeks help on how to intervene before matters worsen.
After losing his wife, his job, and his health, a man in his mid-40s has moved back into his mother’s basement. Now, his new girlfriend and their baby create tension as house rules clash with a fragile family’s quest for stability.
