Even though my Apple Watch reports I get around 90 minutes of deep sleep each night, two sleep doctors had unexpectedly reassuring insights about whether that’s enough. In the end, they stress focusing on a specific measurement that might matter more than we realize.

Google has once again delayed the final deadline for migrating Fitbit accounts. While this reprieve offers more time to move your data, don’t wait too long—this extension won’t last forever.

Garmin’s virtual Appalachian Trail challenge requires participants to walk 2,175 miles—the same distance as the famous hiking route. One enthusiast is setting a goal to complete it by 2026, using daily step counts and a powerful fitness tracker as motivation to keep moving.

Strava’s 12th Annual Year in Sport Trend Report reveals a noticeable shift from doomscrolling to real-life activity. With Gen Z leading the charge toward greater fitness, connection, and community, the report also highlights the year’s top gear and global city leaderboards.

Clue, a period and cycle tracking app trusted by over 100 million people, has broadened its wearable partnerships to incorporate sleep and temperature data into daily health monitoring. By teaming up with major fitness-tracking brands, Clue aims to reveal new connections between women’s cycles and overall wellness, underscoring a growing demand for tailored health insights.

Looking to reduce your processed sugar intake? Discover six natural substitutes that can help satisfy your sweet cravings in a healthier way.

Walking isn’t just a leisurely activity—it’s a powerful tool for strengthening your heart. Discover how regular walks can enhance your heart health, according to top cardiologists.

Iconic actress and Oscar winner Jane Fonda is raising a fist against the march of time by starring in a virtual-reality exercise series. At 87, she continues to defy expectations, embracing new technologies and feeling younger than ever.

Discover how the Oura Ring 3 is transforming sleep and well-being, and why now is the perfect time to get it at a $100 discount.

Polar has rolled out a significant free update to its top smartwatches, introducing features like enhanced maps with Points of Interest, charging during activities, and more customizable watch faces. These updates aim to improve user experience and address previous user feedback.

As we usher in 2025, there’s no better time to invest in your health. Discover 18 wellness products on sale that can help you start the year on the right foot.